I’ve been taking a new class at Ride + Reflect called POWER Ride. It’s been awesome. I take it Thursday mornings and it is probably the best workout of my week. This watt based cycling class is based around your wattage output. So if you go to spin classes, if the bikes have meters (I […]
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Watt Based Cycling Training was first posted on February 11, 2016 at 12:08 pm.
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