Do you foam roll? Be honest…because I really should do it more too lol When I would go to my physical therapist, the first thing we did in our sessions was foam roll. Before he would even do any sort of manual therapy, I had to foam roll. And he’d always stress the importance of […]
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My Favorite Foam Rolling Exercises + How-To Video was first posted on March 1, 2017 at 12:39 pm.
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