3 Reasons Exercise Programs Fail & How To Overcome Them
It’s February 1st! A new month…a clean slate… Did you know that a third of those who make New Year’s Resolutions don’t even make it to the end of January? We need to stay strong and committed as a new...
View ArticleBest Dumbbell Exercises
Happy Monday! Did you all watch the SuperBowl yesterday? What’d you think of the halftime show? I personally loved it, and loved Coldplay, but I keep reading about how people thought they were boring...
View ArticleWatt Based Cycling Training
I’ve been taking a new class at Ride + Reflect called POWER Ride. It’s been awesome. I take it Thursday mornings and it is probably the best workout of my week. This watt based cycling class is based...
View Article5 Yoga Tips For Beginners
Happy Monday! I know I haven’t been writing as often but things have been pretty hectic. But I will be trying to write more regularly this week. Today I wanted to talk about yoga. Last week I went to...
View Article6 Basic Yoga Poses For Beginners
I went to a yoga class with my friend yesterday. It was a last minute decision, and since we were so rushed to get to class, I didn’t really get to fully explain the class or anything (it was her first...
View ArticleGlute Strengthening Exercises Pt. 2
Now that marathon training has started, I really need to make sure to work on my glutes, especially my glute medius. I wrote a previous post (that somehow blew up on Pinterest) on strengthening your...
View ArticleFitness Vlogs – I’ve Been Loving Vlogmas!
For those of you who haven’t been following me (or other vloggers) on YouTube, you might have heard about Vlogmas. It’s a vlog (video) each day until Christmas. I figured I’d try it out since I’m...
View ArticleMy Favorite Stretching Exercises
Hi all – long time no see (chat?)! If you follow me on Instagram (@pattyrivas13), you’ve seen I’ve been sharing some of my favorite stretches. Well, I wanted to share them here as well and talk a bit...
View ArticleMy Favorite Foam Rolling Exercises + How-To Video
Do you foam roll? Be honest…because I really should do it more too lol When I would go to my physical therapist, the first thing we did in our sessions was foam roll. Before he would even do any sort...
View ArticleI’m Back!
…in many ways. First off, I haven’t been blogging. Life’s been busy (less than 3 months until our wedding!), and I haven’t really been doing much since I couldn’t exercise. So I really had no updates....
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