Health & Fitness Links To Get You Through The Day
Another month gone. I can’t believe it is June! In 3.5 weeks I’ll be heading to my native country of Paraguay, and then Rio De Janeiro for the quarterfinals of the World Cup. Sadly, we didn’t get any...
View ArticleInterview With Dear Kate
I had the opportunity to review Dear Kate underwear a month or so ago, and I loved them. If you’re unfamiliar with Dear Kate, definitely check out my review! Dear Kate redefined underwear with their...
View ArticleRaw Athletics: Natural Sports Cleaning Spray & Detergent
Disclaimer: I was provided with free product from Raw Athletics. All opinions are 100% my own. This post contains affiliate links. I connected with Steve, the founder of Raw Athletics, last year and...
View ArticleHealth & Fitness Links To Get You Through The Day
I’m off work today woohoo! Downside is I couldn’t find anyone else who is off or would like to play hooky to come to the beach with me As usual, here are some great posts I found this week! The Burning...
View ArticleSix Fitness Events On My Bucket List
A week or so I wrote about the five places I’d like to run in my lifetime, so I wanted to expand on that and talk about different fitness events I’d like to participate in! There are so many out there,...
View ArticleHealth & Fitness Links To Get You Through The Day
I actually got up to exercise today! I was going to run, but I felt like a zombie and didn’t want to force my body right out of bed. Instead, my mom and I walked a half mile to a steep hill, did 5 hill...
View ArticleBenefits Of Not Training For A Big Race
I’ve been loving not having any races to train for. It has given me the freedom to run when I want, and skip a run when I want. The days I’m not feeling a run, I’m okay with doing something else. In...
View Article21 Day Fix Review
So a few weeks ago I posted about being unhappy with myself. I was not happy that I had gained weight, and even less happy that I seemingly lost all motivation to eat healthy or exercise at the...
View ArticleHealth & Fitness Links To Get You Through The Day (Travel Edition)
One more day and I’m outta here! I’m excited to be traveling to South America…though I’ll admit I will miss my cats But at least my uncle will be home to take care of them. We were nervous we wouldn’t...
View Article8 Ways To Reward Yourself For Working Hard
Sometimes, we all need a little extra motivation to push us towards our goals. For me, in a time where I’m not really training for anything, this is especially true! Or even if you are working towards...
View ArticleDesk Posture Tips
Do you sit all day? Did you know that sitting all day at work can be as deadly as smoking?? While most of you are probably physically fit, I’ve read that even a 1 hour session at the gym after work...
View ArticleLucky Stars Designs Update!
I’ve mentioned my online Etsy shop on here before. It’s a venture my mom and I started in order to help the charity Manitos. Manitos helps children who have been diagnosed with cancer in our native...
View ArticleHealth & Fitness Links To Get You Through The Day
Last week I mentioned how September is almost here. Well this week it is in the 90s…serves me right for getting too excited for fall to get here. I’m going to try getting to the beach one more time for...
View ArticleFootball Fan Fitness Apparel
Football season is here!! Whether you like pro or college football, I bet you like wearing your gear to support your team. Maybe you even like wearing it while working out like I do. Here are a few...
View Article5 Low-Impact Exercise Ideas
You may be injured. Or just may just want a change in your routine. These low-impact exercises are great when you have some sort of lower body issue (like my shin splints) or just want to switch up...
View ArticleHealth & Fitness Links To Get You Through The Day
Feeling so tired today. Ever have those weeks where you just need like 1 day to sleep in and catch up? That’s how I’m feeling this week. Oh well…gotta keep trucking along! At least it’s already...
View Article5 Reasons To Use The Treadmill
If you’re like me, you hate the treadmill…or the “dreadmill.” But sometimes, there are reasons to use the treadmill where it can help your running. Just make sure you’ve got a good playlist so you...
View ArticleWhy You Should Keep A Training Log
Do you track your training – whether it’s lifting, running, cycling, etc.? If not…you should! Using a training log helps you keep track of your progress. I love being able to look on old notes to see...
View ArticlePin It Party!
Lindsay of The Lean Green Bean is hosting a Pin It Party today which I’m really excited for. I love Pinterest and could spend hours perusing different categories. I don’t know what’s gotten into me but...
View ArticleHow To Wash Your Workout Clothes
I have way more workout clothes than normal clothes. My laundry days consist of probably 90% workout clothes. I love that I work in an athletic office and as a coach so I can wear fitness apparel to...
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