Do you track your training – whether it’s lifting, running, cycling, etc.? If not…you should! Using a training log helps you keep track of your progress. I love being able to look on old notes to see how far I’ve come, as well as what I’ve lost or what weaknesses to work on. For example, […]
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Why You Should Keep A Training Log was first posted on October 2, 2014 at 7:30 am.
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